The Off Switch for ADHD

Physical Boundaries That Actually Work

A physical device that creates real boundaries between you and your apps.

Unlike smartphone Focus modes that you can easily override (we've all been there), The Off Switch requires a physical tap to re-engage your apps and notifications. That extra step makes all the difference for ADHD brains.

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The Off Switch combines smart tech with simple physical action.
This tangible interaction helps reinforce boundaries in a way that's harder to ignore or override, making it more effective for truly switching off.

Physical tap required: Can't just swipe away or dismiss
Habit-forming interaction: Creates muscle memory for boundaries
Harder to bypass: The physical barrier helps when willpower runs low

Why Physical Actions Matter for ADHD

Doomscrolling Control

Set your social media apps to require a physical tap to re-enable. That moment of having to get up and tap the device gives your brain time to reconsider.

Work-Life Boundaries

Especially crucial for remote workers. Tap to end your workday, and work apps go silent. Your home becomes your home again, not an endless office.

Mindless Phone Checking

Break the automatic reach-for-phone habit. When apps require physical action to access, you're choosing to engage rather than doing it on autopilot.

You're in control: Only you decide which apps get muted
No surveillance: No data is held or collected
Voluntary tool: Works with your choices, not against them
Customisable lists: Different settings for different times
No monthly fees: Core features are free forever

ADHD-Friendly Features

Simple Setup in 3 Steps

Step 1: Quick App Setup (2 minutes)
In The Off Switch app, choose which apps and notifications to mute. Create customisable lists for different needs.

Step 2: Place Your Device
Put your physical Off Switch somewhere strategic. Its compact design fits anywhere: desk, kitchen counter, or bedside table.

Step 3: Tap to Switch
Tap your phone on the device to activate Off Mode. Apps and notifications go silent. Need them back? You'll have to physically tap again.

Who Benefits Most

Remote Workers with ADHD

Students and Learners

Create clear boundaries when your office is your home. Support your wellbeing whilst meeting workplace wellness standards.

Maintain access to communication whilst blocking distracting apps during study time. Perfect for those who need their phone nearby but not constantly accessible.

Anyone Fighting Digital Distraction

Whether it's endless notifications or social media scrolling, The Off Switch helps you reclaim your attention and your time.

The Science Behind Physical Boundaries

ADHD brains often struggle with impulse control and automatic behaviours. By adding a physical step between thought and action, The Off Switch creates what psychologists call a "friction point" that gives your executive function time to engage.

It's not about restriction; it's about creating space for intentional choices. The physical tap becomes a mindful moment where you actively decide to re-engage with technology, rather than doing it unconsciously.

Ready to Create Real Boundaries?

No monthly fees for core features. Optional premium analytics available.