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The Off Switch
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All Articles
Tools & Tech for Focus
Habits, Routines & Rituals
Focus & Deep Work
Digital Life 101
Relationships & Real Life
Study Leave Starts. So Does the Hardest Part.
Terence Smith
May 3
0 min read
The Sixth Form Problem: Why Taking the Phone Away Is the Wrong Answer
Terence Smith
Mar 12
0 min read
Your Laptop Has No Front Door
Terence Smith
Mar 12
0 min read
Top 5 "Brick Phones" for Kids in 2026 (And Why #1 Isn't a Phone at All)
Terence Smith
Feb 17
3 min read
Don't Buy a Brick Phone. Make Theirs Act Like One.
Terence Smith
Feb 6
6 min read
Boost Your Focus with Smart Tips: Focus Improvement Techniques
Kristine Nogra
Feb 4
4 min read
Mastering the Off Switch for Digital Wellness Strategies
Kristine Nogra
Jan 27
4 min read
Understanding the Causes of Digital Distraction Causes
Kristine Nogra
Jan 26
4 min read
Supporting Phone Bans in Schools: Practical Strategies and the Role of The Off Switch
TOOLS & TECH FOR FOCUS
Terence Smith
Jan 20
4 min read
The Ultimate Guide to the Best App Blockers for iPhone in 2026
TOOLS & TECH FOR FOCUS
Kristine Nogra
Nov 26, 2025
13 min read
For Individuals
Adults with ADHD
Remote & Hybrid Workers
Students
Parents & Carers
Gym-goers & Class-takers
Drivers & Learner Drivers
For Businesses
Workplaces
Schools & Educational Institutions
Sixth Forms
Gyms & Fitness Studios
Fleets & Driver-Based Teams
Shop
FAQs
Articles
Support
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