Kristine Nogra

We live in a world buzzing with notifications, endless scrolling, and constant connectivity. It’s like our phones have become an extra limb, always within reach, always demanding attention. But what if I told you there’s a way to reclaim your time, your focus, and your peace of mind? That’s where mastering digital wellness strategies comes in. It’s about learning to press pause, to step back, and to find balance in a hyper-connected world. Let’s dive into how you can take control, reduce...

We live in a world buzzing with notifications, pings, and endless streams of content. It’s like having a party in your pocket 24/7. But sometimes, that party gets a bit too loud, and focus becomes a rare guest. If you’ve ever found yourself scrolling mindlessly or jumping from one app to another, you’re not alone. Digital distraction is a sneaky foe, and understanding its causes is the first step to taming it. Why Digital Distraction Causes So Much Trouble Digital distraction isn’t just about...

Five tried-and-tested app blockers for iPhone in 2026, plus The Off Switch card and app. Cut doomscrolling, protect focus, and create calmer phone habits that last.